Out of all 12 months, the status of March in terms of bringing about a season of bloom and rebirth is distinct. This month not only triggers spring into action but it also sets an atmosphere of beauty for everyone irrespective of their being rich or poor. The menu for winter suddenly gets a makeover and many people who are relatively stronger, start shifting towards a diet that is less for winters and more for summers. The same goes for clothes too. The chilly winds of winter come to an end and all plants rejoice this season since it allows a breath of fresh air to spread all around. Gardens in full bloom look all the more enticing. In its unique way, nature sends a message of rebirth and bloom all around.
Just as plants begin to bloom, in the same manner, our bodies too get reenergized once more. Those of you who look forward to making your bodies healthy should make an effort and do the following as soon as March arrives:
Many people especially children fall sick too in this season of spring. Children are susceptible to illnesses like measles, chicken pox, black cough, flu and other contagious diseases. To counter this:
1. Try to cut down on dry fruit that generates warmth.
2. Try to make an effort and wake up and sleep early.
3. Cut down on sugary sweet foods since they may bring about the illness of sugar.
4. Make a routine of exercise and walk daily. Try to leave early before sun rise and walk for some time for 1 to 5 miles according to your strength. Walking in the fresh air would help increase your immunity levels and would lessen the risk of viruses etc. Walking barefoot on grass or some smooth surface is also beneficial and if such a chance presents itself then avail it.
Medicinal Cure:
In the morning and evening, take one tola of khameera gao zabaan along with five tola aarq gao zabaan. This will help keep you healthy. Take ayraani aanab one tola and soak it overnight in quarter of litre water. This is effective against chest infections and skin related diseases.
The most frequent diseases of spring season:
Fever: For fever, opt for powder of magz kar najwa along with warm sugar water 4 times a day.
Measles: this is a contagious disease and carelessness can lead to a lack of hearing and pneumonia or a lack of sight too.
Mums: Also a contagious disease, this causes pain in the ears followed by a fever. Swelling also comes up and makes swallowing difficult. Fever goes up to 101 to 104. In these conditions, experienced doctors should be consulted plus the powder of magz kar najwa from 4 rati to 1 masha. Along with this 6 masha gal banafsha joshanda with sugar in warm water should be used 4 times a day.
